I am

your biggest ally...

You can’t go it alone – it takes a village. Having had personal experience in areas such as addiction, mental health, toxic relationships, body image, burnout, and business-related transitions, I know how having a support system makes all the difference.

ALIX ZANARDI, OWNER OF TRUE

I'M ALIX, YOUR COACH, MASSAGE THERAPIST, AND PRIVATE YOGA INSTRUCTOR

I work to assess your self-care and help you build a rock-solid foundation. And that is only the beginning… the deeper and more profound coaching comes after, “now what?”

What was poor self-care keeping you from achieving? What business did you want to start? What move were you not able to make? What is now possible when you prioritize yourself? Once you make the choice to make the changes – your possibilities are TRULY ENDLESS!

CREDENTIALS

I PRACTICE FROM EXPERIENCE

Connecticut State Licensed Massage Therapist (2006)
200 Hour Yoga Certified Instructor
Columbia Institute Coaching Student (June 2019)

MY AREAS OF FOCUS

Body image and nutrition
Spiritual reconnection
Business / profession / career
Addiction recovery coaching
Mental health, after a disagnosis

BEING PART OF A COMMUNITY HAS GIVEN MY WORK A FURTHER REACH

Founder & Visionary at The Mix
Mastermind Participant – e-Women’s Network
Founder & President “Pretty Wings” Outreach 501c3
Former Chair of The United Way Women’s Initiative
Founder of Roots “A Safe Space for Growth” Women Group

CARLA ANDREWS, MASSAGE THERAPIST

I'M CARLA, and I bring a gentle, mindful approach to my work with clients

I began my journey in health and wellness 15 years ago after receiving my massage training and license from the Virginia Career Institute in 2008 and worked as a mobile therapist for seven years. I relocated to Connecticut in 2012 and worked with mentally challenged adults for five years, ultimately returning to my passion for wellness.

I also have licenses in both Manual Lymph Drainage and Craniosacral Therapy, and bring a gentle mindful approach to my practice, understanding that every body is different. I am passionate about learning and am always looking to find new ways to help my clients in the process of healing and becoming whole.

Absolutely wonderful!!

Absolutely wonderful!! Alix has a perfect therapeutic touch- she is a delight throughout your experience. Alix is attentive, intuitive, knowledgeable, and skilled. Her place is welcoming, peaceful/serene, clean, and cozy yet spacious. Scheduling is easy and seamless, pricing is reasonable and she offers many treatment options. Do yourself a favor- schedule a session!!! You won’t be disappointed!

Go get your relaxation on!

I have now had 2 of "the mix" massages by Alix and I am hooked! This is the one self-care thing I cannot miss each month! She is a master at her craft and her new location is beautiful! Go get your relaxation on!

The absolute best massage I have ever had!!

The absolute best massage I have ever had!! Highly recommend Alix!! Amaaazing.

Alix is absolutely amazing!

Alix is absolutely amazing! She truly listens and cares about how you feel! She works out all your problem areas without making you sore. She is the best!!

Positive: Communication, Professionalism, Quality

Alex brings a ray of light to her business and her clients! Her life experiences and knowledge raise the bar for a personal coaching adventure. She provides valuable service with exceptional, one on one care. Alex pours her heart and soul into every minute she spends working with her clients. I highly recommend coaching with Alex, she will leave you feeling fabulous!

I was beyond impressed with the overall environment and Alex's techniques!

I was beyond impressed with the overall environment and Alex's techniques! This was absolutely one of the best massages I have ever experienced. I chose the Shavasana Massage 60 minute option. I used to regularly go for massage therapy/chiro for shoulder issues (and tried a few), but I was never fully satisfied, I would leave just feeling content. Getting to work with Alex has officially made me a TRUE believer and I am sticking with her. Her hands NEVER leave you and the pressure is constant and consistent with what you need. She also knows how to strategically work out a knot without unnecessary pain. I swear she must have 4 hands! I was also impressed by the harmony and flow of her movements, it truly was an incredible experience & her prices reflect her level of expertise/talent. You wont regret booking!