I am

your biggest ally...

You can’t go it alone – it takes a village. Having had personal experience in areas such as addiction, mental health, toxic relationships, body image, burnout, and business-related transitions, I know how having a support system makes all the difference.  

ALIX ZANARDI, OWNER OF TRUE

I'M ALIX, YOUR COACH, MASSAGE THERAPIST, AND PRIVATE YOGA INSTRUCTOR

I work to assess your self-care and help you build a rock-solid foundation.  And that is only the beginning… the deeper and more profound coaching comes after, “now what?”

What was poor self-care keeping you from achieving? What business did you want to start? What move were you not able to make? What is now possible when you prioritize yourself? Once you make the choice to make the changes – your possibilities are TRULY ENDLESS! 

CREDENTIALS

I PRACTICE FROM EXPERIENCE

  • Connecticut State Licensed Massage Therapist (2006)
  • 200 Hour Yoga Certified Instructor
  • Columbia Institute Coaching Student (June 2019)

MY AREAS OF FOCUS

  • Body image and nutrition
  • Spiritual reconnection
  • Business / profession / career
  • Addiction recovery coaching
  • Mental health, after a disagnosis

BEING PART OF A COMMUNITY HAS GIVEN MY WORK A FURTHER REACH

  • Founder & Visionary at The Mix
  • Mastermind Participant – e-Women’s Network
  • Founder & President “Pretty Wings” Outreach 501c3
  • Former Chair of The United Way Women’s Initiative
  • Founder of Roots “A Safe Space for Growth” Women Group 

CARLA ANDREWS, MASSAGE THERAPIST

I'M CARLA, and I bring a gentle, mindful approach to my work with clients

I began my journey in health and wellness 15 years ago after receiving my massage training and license from the Virginia Career Institute in 2008 and worked as a mobile therapist for seven years. I relocated to Connecticut in 2012 and worked with mentally challenged adults for five years, ultimately returning to my passion for wellness.

I also have licenses in both Manual Lymph Drainage and Craniosacral Therapy, and bring a gentle mindful approach to my practice, understanding that every body is different. I am passionate about learning and am always looking to find new ways to help my clients in the process of healing and becoming whole.