Show up and be willing. Now you’re ready for yoga… ready to leave it on the mat.
THE BENEFITS OF YOGA
Yoga has been a journey for me and it will be for you. It will take you from that “stuck” feeling in any area of your life or in your body and moves you out of your own way!
HOW YOU CAN BENEFIT FROM YOGA
The list of benefits is almost endless…
Physically, you will experience less stress, less soreness, less tension. You will sleep better.
You will also build a better relationship with your body. It is simply you and your mat. No mirrors, no competition, no body shaming.
Yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.
For those recovering from addiction, it can be exhausting to spend so much time “in our heads” working to adjust to our new way of living. Yoga forces you out of your head and into your body, helping reframe your natural response to overthinking.
NOPE! Not even a little bit. You will become more flexible, physically mentally and emotionally though.
Well don’t worry about that, I can make it fast if we need to. However if your challenge is sitting still and you’re avoiding it at all costs. I encourage you to take a look at why. We can work on these challenges together.
Yes, all yoga is customized to the specific needs of the client.
If you’re asking me, if yoga is for you, the answer is always YES.
Fun answer here: I didn’t
I was enjoying being in my own practice. I loved being messy at something. The owner of the studio offered me a free tuition to participate in a yoga teacher training. Can we say a UNIVERSAL PUSH! I didn’t want to teach yoga, yoga wanted me to teach IT!
No. Private yoga session are intended to give you a foundation of terms and poses to get you started, literally, from the ground up!
ALIX ZANARDI, OWNER OF TRUE
And I am your biggest ally when it comes to your health and wellness. I combine my personal experiences and professional expertise to guide you in achieving your wellness goals. Together we navigate the frustrations and celebrations that come with change. It would be my honor to work with you.