SELF CARE ASSESSMENT

WHAT'S YOUR LEVEL OF SELF-CARE?

How do we move forward if we don’t know where we are?  Sometimes the most empowering action you can take is getting real honest about where you are right now. A self-care assessment can help you see where you have opportunities to move in a better direction.

THE TRUE SELF-CARE ASSESSMENT

Answer the statements below to see where you have an opportunity to integrate more self-care activities into your daily life.

Self Care Quiz

THE BASICS
I brush my teeth and wash my face daily.
SPIRIT
I meditate or read a daily affirmation daily.
BODY
I walk run bike swim or take a fitness class 3+ times a week.
HYDRATION
I drink more than 3 - 8oz glasses of water a day.
THE MAINTENANCE
I get my nails and/or hair done regularly.
SOCIAL/COMMUNITY CONNECTIONS
I get together with friends at least once a month
COACHING/EMOTIONAL
I feel balanced with work, home, and personal care.
MIND, BODY, SPIRIT CONNECTION
I schedule regular massages.
NUTRITION
I eat clean at least 4 days a week.
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YOUR RESULTS

HOW ARE YOU DOING WITH SELF-CARE?

Take your assessment total from above and see how you are doing with your daily self-care habits.  

This probably doesn’t come as news to you, but you could be taking better care of yourself in one or more of the areas of self-care.

Let’s Set a Time to Talk →

You are off and running. You have good base to expand from in terms of self-care. What could you add today that would raise your score but more importantly CHANGE YOUR LIFE?

Let’s Set a Time to Talk →

Hats off to you! More advanced than most and I am confident you didn’t get here all at once. Reach out to a friend today that could use some of this self-care. Passing on what we’ve learned and practice is an act of gratitude for all we have received!

Let’s Set a Time to Talk →

Easy does it ROCKSTAR! Just kidding, you have a fine-tuned routine, you feel fit in all the areas of self-care, and THAT should be celebrated! Book a massage and enjoy the time to relax and rejuvenate!

SCHEDULE A MASSAGE →