Achieve Optimal Wellness for Your Extraordinary Life

An extraordinary life

starts with self care...

True in East Lyme, Connecticut helps you achieve optimal wellness through self-care by way of massage, yoga, and lifestyle planning.

A PERSONALIZED APPROACH

Self-Care defined by you

We each practice self-care differently – for some, it includes monthly massages, and for others, it incorporates boundaries like not answering the phone after six at night.

However you define it, self-care is a customized way of living that brings you contentment, joy, and overall physical and emotional well-being. Let’s explore and discover together what self-care means for you.

SELF CARE COACHING

Self-care coaching brings a focus to what will enhance your life. Through confidential, supportive coaching sessions, we will build a customized, attainable self-care program to help you make steady progress toward your goals.

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MASSAGE

It is a shame that we consider massage a luxury. Massage reduces stress, increases relaxation, improves circulation, lowers heart rate and blood pressure, and improves overall immune function. Show yourself some love and include the benefits of massage in your regular self-care routine.

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YOGA

If you have never established a yoga practice, or want to go beyond a general class, the True private yoga sessions allow you to connect with your inner strength and balance, while releasing tension and toning your body. Often what we find on the mat translates to areas of our lives where we can use a little tender loving care.

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ALIX ZANARDI, OWNER OF TRUE

I'm Alix, Your Coach, Massage Therapist, and Private Yoga Instructor

And I am your biggest ally when it comes to your health and wellness. I combine my personal experiences and professional expertise to guide you in achieving your wellness goals. Together we navigate the frustrations and celebrations that come with change. It would be my honor to work with you.

A perfect therapeutic touch...

Absolutely wonderful!! Alix has a perfect therapeutic touch - she is a delight throughout your experience. Alix is attentive, intuitive, knowledgeable, and skilled. Her place is welcoming, peaceful, serene, clean, and cozy yet spacious. You won’t be disappointed!

Get your relaxation on!

I have now had two "the mix" massages with Alix and I am hooked! This is the one self-care activity I cannot miss each month.
Alix is a master at her craft and True is beautiful. Go get your relaxation on!

The absolute best massage I have ever had!

I highly recommend Alix. Ah-maze-ing!

Alix is absolutely amazing!

She truly listens and cares about how you feel. She works out all your problem areas without making you sore. She is the best!

Positive: Communication, Professionalism, Quality

Alex brings a ray of light to her business and her clients. Her life experiences and knowledge raise the bar for a personal coaching adventure. She provides valuable service with exceptional, one-on-one care. Alex pours her heart and soul into every minute she spends working with her clients. I highly recommend coaching with Alex, she will leave you feeling fabulous!

I was beyond impressed with the overall environment and Alex's techniques!

This was absolutely one of the best massages I have ever experienced. Getting to work with Alex has officially made me a TRUE believer and I am sticking with her. Her hands NEVER leave you and the pressure is constant and consistent with what you need.,br.I was also impressed by the harmony and flow of her movements, it truly was an incredible experience. You wont regret booking!