True in East Lyme, Connecticut helps you achieve optimal wellness through self-care by way of massage, yoga, and lifestyle planning.
A PERSONALIZED APPROACH
We each practice self-care differently – for some, it includes monthly massages, and for others, it incorporates boundaries like not answering the phone after six at night.
However you define it, self-care is a customized way of living that brings you contentment, joy, and overall physical and emotional well-being. Let’s explore and discover together what self-care means for you.
Self-care coaching brings a focus to what will enhance your life. Through confidential, supportive coaching sessions, we will build a customized, attainable self-care program to help you make steady progress toward your goals.
It is a shame that we consider massage a luxury. Massage reduces stress, increases relaxation, improves circulation, lowers heart rate and blood pressure, and improves overall immune function. Show yourself some love and include the benefits of massage in your regular self-care routine.
If you have never established a yoga practice, or want to go beyond a general class, the True private yoga sessions allow you to connect with your inner strength and balance, while releasing tension and toning your body. Often what we find on the mat translates to areas of our lives where we can use a little tender loving care.
ALIX ZANARDI, OWNER OF TRUE
And I am your biggest ally when it comes to your health and wellness. I combine my personal experiences and professional expertise to guide you in achieving your wellness goals. Together we navigate the frustrations and celebrations that come with change. It would be my honor to work with you.
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Winter...look me dead in the eyes...
You will not reduce my happiness this season, or further increase my paint size.
You will come and be a reason for rest and recharging.
You will snow and keep me grateful for the comfort of my home.
You will do what you do and you will then surrender to the Spring. 💐 #period
#mentalhealthawareness
Ive decided on 3 hour long work days
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If this upsets you, it means you may resent how your own life is set up and maybe making some adjustments to that will help
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I like to make time for divine appointments. Those opportunities to lift a spirit or let a conversation continue and not be disrupted by timestamps and schedules and to-do lists
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That's what I'll do with the freedom I have being an entrepreneur. That's how I'll reward myself for working around the clock since I can remember
Because I dont need a boat or a second car or a $10,000 vacation.
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I need more time to do what I think matters in any given moment on any given day
If you like this idea, follow me for more totally "unrealistic" ways to improve your life. Because anything can be viewed as a "crazy" idea until it happens, and works! 🧘♀️
True 180 is a Self-Care, Massage, and Yoga Practice by Alexandra Zanardi located in East Lyme, Connecticut.
