True in East Lyme, Connecticut helps you achieve optimal wellness through self-care by way of massage, yoga, and lifestyle planning.
A PERSONALIZED APPROACH
We each practice self-care differently – for some, it includes monthly massages, and for others, it incorporates boundaries like not answering the phone after six at night.
However you define it, self-care is a customized way of living that brings you contentment, joy, and overall physical and emotional well-being. Let’s explore and discover together what self-care means for you.
Self-care coaching brings a focus to what will enhance your life. Through confidential, supportive coaching sessions, we will build a customized, attainable self-care program to help you make steady progress toward your goals.
It is a shame that we consider massage a luxury. Massage reduces stress, increases relaxation, improves circulation, lowers heart rate and blood pressure, and improves overall immune function. Show yourself some love and include the benefits of massage in your regular self-care routine.
If you have never established a yoga practice, or want to go beyond a general class, the True private yoga sessions allow you to connect with your inner strength and balance, while releasing tension and toning your body. Often what we find on the mat translates to areas of our lives where we can use a little tender loving care.
ALIX ZANARDI, OWNER OF TRUE
And I am your biggest ally when it comes to your health and wellness. I combine my personal experiences and professional expertise to guide you in achieving your wellness goals. Together we navigate the frustrations and celebrations that come with change. It would be my honor to work with you.
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Ⓛⓘⓕⓔ 🅒🅗🅐🅝🅖🅘🅝🅖
🄲🄾🄽🅅🄴🅁🅂🄰🅃🄸🄾🄽🅂
Sissela Ørnholt Johansson
#photography #change #creatives #powerful
🆂︎🅸︎🅻︎🅴︎🅽︎🅲︎🅴︎🅳︎
Donna Seluke-Zanardi
Donna Zanardi
𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒕𝒉𝒆𝒓𝒔 𝑫𝒂𝒚
𝒀𝒐𝒖 𝒂𝒓𝒆 𝒈𝒐𝒐𝒅. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒌𝒊𝒏𝒅. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒐𝒓𝒊𝒈𝒊𝒏𝒂𝒍
𝒀𝒐𝒖 𝒂𝒓𝒆 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒕. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒃𝒓𝒂𝒗𝒆. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒇𝒊𝒆𝒓𝒄𝒆
𝒀𝒐𝒖 𝒂𝒓𝒆 𝒔𝒎𝒂𝒓𝒕. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒇𝒖𝒍𝒍 𝒐𝒇 𝒂𝒅𝒗𝒆𝒏𝒕𝒖𝒓𝒆. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒄𝒓𝒆𝒂𝒕𝒊𝒗𝒆. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒈𝒊𝒇𝒕𝒆𝒅. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝑳𝑶𝑽𝑬𝑫!
🅒🅐🅝🅣 🅗🅞🅛🅓 🅐 🅖🅞🅞🅓 🅦🅞🅜🅐🅝 🅓🅞🅦🅝
𝑩𝒖𝒕 𝒂 𝒔𝒐𝒍𝒊𝒅 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝑮𝒐𝒅 𝒘𝒊𝒍𝒍 𝒈𝒊𝒗𝒆 𝒉𝒆𝒓 𝒕𝒉𝒆 𝒘𝒊𝒔𝒅𝒐𝒎 (𝒂𝒏𝒅 𝒑𝒆𝒐𝒑𝒍𝒆) 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒉𝒆𝒓 𝒔𝒍𝒐𝒘 𝒅𝒐𝒘𝒏
𝐌𝐲 𝐆𝐨𝐝 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐰𝐢𝐧𝐝 𝐫𝐢𝐠𝐡𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐦𝐲 𝐬𝐚𝐢𝐥𝐬 𝐢𝐟 𝐭𝐡𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐰𝐫𝐨𝐧𝐠. 𝐓𝐡𝐚𝐭𝐬 𝐡𝐨𝐰 𝐆𝐨𝐨𝐝 𝐇𝐞 𝐭𝐫𝐮𝐥𝐲 𝐢𝐬.
He will protect me from rough waters. He will cover and seperate me in the blink of an eye!
𝑾𝒉𝒆𝒏 𝑰 𝒄𝒐𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒂 𝒔𝒕𝒐𝒓𝒎, 𝑰 𝒅𝒊𝒅𝒏𝒕 𝒔𝒆𝒆 𝒄𝒐𝒎𝒊𝒏𝒈...
𝒃𝒖𝒕 𝒄𝒂𝒏 𝒔𝒆𝒆 𝒄𝒍𝒆𝒂𝒓𝒍𝒚 𝒘𝒉𝒂𝒕 𝑯𝒆 𝒅𝒊𝒅 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆 𝒄𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒌𝒆𝒆𝒑 𝒎𝒆 𝒔𝒂𝒇𝒆. 𝑰 𝒄𝒓𝒚. 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒊𝒕𝒔 𝒎𝒐𝒓𝒆 𝒄𝒓𝒆𝒂𝒕𝒊𝒗𝒆 𝒕𝒉𝒂𝒏 𝒕𝒉𝒆 𝒔𝒖𝒏𝒓𝒊𝒔𝒆 𝒂𝒏𝒅 𝒔𝒘𝒆𝒆𝒕𝒆𝒓 𝒔𝒎𝒆𝒍𝒍𝒊𝒏𝒈 𝒕𝒉𝒂𝒏 𝒍𝒊𝒍𝒂𝒄𝒔 𝒊𝒏 𝑴𝒂𝒚.
#𝒊𝒂𝒎𝒍𝒐𝒗𝒆𝒅
Suns Out! Signs UP!
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Its a good day for us @themixniantic
Its a good day to be a part of such a strong community @nianticmainstreet
Thank you @tara_lee_interior_design for hand painting our sign and for your help with the launch of this vision. We appreciate you.
Art Beauty & Wellness Space
Pilates l Massage l Life Strategy Coaching l Skin Care l Featured Art l Community Events
Visit: themixniantic.com
ℬ𝓇𝒾𝓃ℊ ℴ𝓃 𝓉𝒽ℯ 𝒹𝒶𝓎
True 180 is a Self-Care, Massage, and Yoga Practice by Alexandra Zanardi located in East Lyme, Connecticut.
